The habits you develop will determine the direction in which you lead your life, and – as I will share with you shortly – there are some that you can adopt today that will dramatically improve your quality of life. And the positive impact on personal life will also spill over and help fuel your business growth and success.
When you were six or seven years old, think back to when you were…
Your habits probably weren’t that numerous when you were that age.
In the years since then, you’ve developed a number of good and bad habits.
The process of habit formation never really ends, even if you didn’t realize it before.
You can change your habits at any time to transform your life.
You can change your bad habits and free yourself of the burden by replacing them with these ten positive, life-changing strategies.
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- Go to Bed a Little Earlier and Wake up Earlier
Put yourself to sleep 30 minutes earlier than you usually do starting tonight. Next, make sure you get up 30 minutes earlier tomorrow morning, as well.
A small change can make a big difference in the way you feel all day.
Instead of rushing to get ready in the morning, you will be able to start your day right. A 10 minute workout, a few pages of a book, and a smoothie on your porch can all be accomplished in no time.
- Be Grateful for the Good Things in Your Life
Life is full of setbacks and obstacles. You can overcome most of these obstacles with a positive mindset. Your confidence will increase as a result.
It is certainly something to be thankful for.
Even when you are dealing with worst-case scenarios, keeping your mind focused on the positive things happening to you can help you remain strong.
You might be having problems with your relationship, but your career is advancing. When things are going well in your relationship, such as your career, it could be easy to get downtrodden and depressed.
However, keeping your mind and gratitude on these things that are going well will ensure you stay healthy.
- Drink Water All Day Every Day
Have you heard that you should drink at least 8 glasses of water daily? Do you follow these recommendations? If you don’t drink enough water, you’re dehydrating your body and mind.
You’ll be amazed at how much better you feel and how much better you look with the right amount of water each day!
- Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One
You will reach a new level of success with this strategy! You can do it very easily.
Plan what you’d like to accomplish in the rest of the day in 15 minutes in the morning (at work or at home). The next step is to prioritize your tasks once you have listed them.
In this case, you should catch up on your email, compose a briefing for the CEO, and write an update on the project. Prioritize them accordingly.
If you haven’t completed your CEO brief and updated your project documentation, you can probably postpone sending your emails.
- Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing
Seeing a phone in your pocket or feeling its vibration can significantly reduce your ability to focus and complete complex tasks according to a 2012 study.
It’s not shocking at all, as many of us instinctively turn to our phones when they’re on. We all have it – but it’s a bad habit.
You can supercharge your focus by switching your phone off, or at the very least placing it in airplane mode, if you need 100% focus (like I do when writing my articles). Do it and see what happens!
- Walk as Much as You Can
What do you think about the fact that most people live sedentary lives? Driving to work, facing a screen all day, and watching Netflix at home is their routine.
With obesity and mental health issues on the rise, it’s not surprising.
We should move our bodies because they were made to move! If you take the elevator instead of the stairs to get to your office, and you take a walk around the block during lunch, you can do this easily.
Spend 20 to 30 minutes walking around your neighborhood in the evening instead of crashing on the sofa.
It’s amazing how much better you’ll feel when you make these habits a habit. Stress will decrease, and you’ll have more energy.
- Be Mindful of Your Surroundings
When is the last time you stopped, thought, and appreciated the “here and now”? Most likely it hasn’t been lately. It’s understandable. Modern life is fast-paced and demanding.
The little things are rarely appreciated.
You need to break free of this trap if you want a healthy and happy life. You can do this by allowing yourself 15-30 minutes of mindful meditation per day.
Your garden, a park, or even your living room might be a suitable place to do so. Make sure you pay attention to everything around you.
During a warm day, you might notice the leaves on the trees moving around in the breeze. You will free your mind from usual stress and strain by focusing on this movement.
It will be a welcome break for your brain. Your creativity will also be boosted, along with your mental health.
- Ask for Help When You Need It
It is impossible for anyone to know or do everything. Which is why you shouldn’t be ashamed to ask questions when you don’t know the answers, delegate tasks to others when needed, and clarify your intentions with partners and colleagues.
Having set up Lifehack myself, I wrote articles, developed websites, planned marketing, and provided financial advice.
However, I quickly realized that hiring people was the best option. This was not only an inspiration for Lifehack, but it was also a lot more fun!
- Practice Self Care
How well do you take care of yourself? Otherwise, add exercise to your daily routine, improve your diet, and think positive thoughts about yourself.
A common omission is the latter suggestion. What you believe and what you achieve are determined by how you speak to yourself.
- Embrace Learning
Learning something new is essential to transforming your life. Adapting to change is a necessary part of change.
As people get older, however, they stop learning, finding the learning process boring and tedious. This does not have to be the case. Learning can actually be enjoyable.
You don’t have to be a professional accountant to learn guitar. Just embrace learning and begin changing your world.
I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!)
However, since creating a new habit typically takes thirty days or so, you’ll surely need to use extra willpower during those first few weeks.
Then you won’t have to think about doing these strategies anymore since they will become commonplace in your daily life. In other words, you will become used to doing these strategies without noticing.
If you need any motivation to begin implementing the 10 strategies, consider these points:
You can turn the tide merely by implementing one of the strategies. You will experience success, health, and happiness when you implement all 10.
Start living a better life right now!
Great leaders do these things to reach their goals
How can you become a true leader in your field if you constantly work to improve yourself? Multiple responsibilities and demands can be challenging and sometimes overwhelming.
It’s good to know that you CAN achieve your goals and become whatever you desire!
Discover what you can do right now to reach your full potential and accomplish your goals with this FREE guide 5 Things Great Leaders Do to Achieve Their Goals!